how to get rid of alcohol bloat

How to Get Rid of Alcohol Bloat

How to Get Rid of Alcohol Bloat ~ Ten TIPS On Preventing Alcohol Bloat! In this article, we will explain how to get rid of alcohol boat. Knowing how to get rid of alcohol boat is one thing but preventing is another. Read more to find out how to get rid of alcohol boat now!

This unsightly consequence of alcohol consumption is actually quite common—but that doesn’t make it any more desirable. 

How to Get Rid of Alcohol Bloat

Even worse, repeated and extended alcohol use can make alcohol boat a more-permanent ordeal, leaving some with that classic beer belly. 

If you’re wondering how you can go out for a night of drinking and not induce alcohol bloating, we’ve got the list for you. 

We’ve put together some of the best and most-effective ways to combat alcohol gut so you can have a good time without the guilt.

Before we get into the nitty-gritty details, though, let’s take a closer look at how to get rid of alcohol bloat and how it happens. 


If you were looking for a simple explanation, you won’t find it here. 

Alcohol bloat can actually result from a list of several complicating factors, making it difficult to determine which one is actually causing your stomach to balloon. 

The most obvious of these factors is the fact that alcohol has calories—and if you drink too much of it, this will start to add up. 

This can also result in more of a permanent weight gain, as well as temporary bloat. Just as you typically tend to bloat after eating a large meal, large amounts of drinking can lead to your stomach swelling.

During this time, your body will work to process the alcohol that is coming in—and your stomach will be swollen in the meantime.

Because of this, you should be wary of this while you go out and party because even if you find ways to reduce your temporary bloat, you’ll still be at risk for more permanent gains. 


Research suggests that part of the reason is that it causes gas to build up in your stomach. 

These sulfur gases appear to be the direct result of alcohol consumption—and the more you drink, the worse they get.

If you’ve gone out and drank a lot and found yourself bloated, it’s likely that you drank enough for significant sulfur gases to build up and cause your stomach to swell. 

Now don’t freak out. You’re not going to explode—but you are going to have that protruding belly until your body works out how to deal with it. (Unless of course, you find a better way to deal with it on our list below). 

Finally, bloating can result from damage to the lining of the stomach.

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how to get rid of alcohol bloat

If you drink too much, this can cause stomach irritation—such as gastritis—causing your stomach to bloat.


The good news is that alcohol bloat is rarely permanent. 

The bad news is that it can stick around far longer than you want it to. 

If you’ve ever been out hard-partying, you may have realized that your stomach can stay bloated for several days. This is an average length of time for your stomach to fully recover from its period of bloating. 

BUT it’s important to note here that the duration of your alcohol bloat will largely depend on you.

Males and females, for instance, might have different periods of bloating, as might those who vary in age. 

While a few days is typical, the only way to know how quickly you can recover from alcohol bloat is by observing it yourself. 

In this way, you can better prepare ahead of time. If you’ve got a wedding to attend or your next photoshoot, for instance, you may learn that you should hold off on the alcohol for several days before.

You can be sure to minimize the effect of alcohol bloat if you plan ahead.

You may be thinking that this isn’t enough—and we tend to agree. 

Wouldn’t it better if you could just get rid of alcohol bloat once and for all? How much better would it be if you were able to drink without worrying about unsightly and even painful bloats? 

Now you can. 

We’ve found the best proven-effective methods on how to get rid of alcohol bloat. You may even find that some of these tips are so effective that they rid you of your alcohol bloat altogether. 

By following the tips below, you’ll be able to better manage the appearance of your belly, as well as keep it under wraps until it disappears completely. 

If you’re in need of real results to reduce your bloat fast, look no further. 

Check out our top ten ways on how to get rid of alcohol bloat and get the look you want even after a night of drinking. 

Get Rid of Bloat

One of the most effective ways of reducing your alcohol bloat is to limit your sugar intake. This includes the consumption of artificial sweeteners. 

Limit Sugar

Despite common perception, sugars and artificial sweeteners can actually increase bloating. 


Because as they are passed through your intestinal tract, they are broken down into gaseous compounds. 

This can actually make your bloating worse after a night of heavy drinking. And because many alcohols have high levels of sweeteners in them already, this can make your bloating even worse. 

Make sure that you don’t add to the problem with increased sugar intake. Be mindful of what you’re eating and drinking and don’t overdo anything. 

Remember, there’s nothing in life that’s not better when done in moderation.

Don’t Use a Straw

Straws are common. They’re convenient. They’re sanitary. You wouldn’t have to put your mouth on to some random, overly-used glass.

But they also increase your bloating. 

Little may you know that when you drink from a straw, you’re also taking in extra air and gases that build up in your stomach. 

Instead of just drinking the alcohol—which will already lead to bloating in and of itself—you’re taking in so much air that your stomach is bound to bloat even more. 

This can make your stomach bloating even worse. As these air bubbles get trapped in your digestive tract, it can be quite difficult and time consuming waiting for them to pass. 

And while we know that you might want to protect your lips and your teeth from your glass and drink, you’re going to have to make some sacrifices if you want your stomach to be as flat as possible the next day. 

The choice is yours. 

Avoid Heavy Drinking

Heavy drinking can make the problem worse for obvious reasons. 

If drinking a little bit can irritate and bloat your stomach, what will heavy drinking do to it?

It’s important to realize that the more you drink, the more damage you’re doing to the lining of your stomach. This means that you’re going to have even worse and more-prolonged bloating. 

But that’s just the tip of the iceberg. 

If you’re drinking heavily, your inhibitions will be lowered—and this means that you will have less control over what you’re doing. 

You may even start to use a straw (gasp) or increase your sugar intake—both things that can make your stomach bloating worse. 

Cut down on these possibilities by making sure to drink in moderation.

It’s a safer practice anyway—and you won’t have to be so bloated the next day. 

Don’t Binge Drink

Binge drinking can lead to many of the same problems as drinking too heavily. 

If you’re not accustomed to drinking, even a moderate amount of alcohol can irritate your stomach lining. This can make your bloating worse even if you’re following other bloating-prevention protocols. 

Unfortunately, there’s not much you can do to prevent bloating brought about by binge drinking. 

While you can follow tips to make sure that it doesn’t get worse, you’re likely going to have to take action the next day to help reduce its appearance. 

The good news is that there are steps you can take to reduce the appearance of your bloated stomach. 

Drink Hot Water

This great bloat-reducing tip comes from China. 

The Chinese still adhere to their ancient forms of medicine—and one of their traditional methods to reducing bloating is—you guessed it—drinking hot water. 

Sipping on hot water can help settle your stomach and relieve the gas that is causing it to bloat. 

By drinking hot water throughout the day, you can reduce your bloating stomach while improving your overall mood. 

This powerful anti-bloating method is also great for treating the symptoms of the common cold and other issues, this is why water is such a powerful liquid.

But for now, just remember that it can help you get back to your flat tummy quickly after a night of drinking. 


The right exercise routine can also help you in reducing your bloat. 


How to Get Rid of Alcohol Bloat

Because the bloating is largely due to the presence of excess gas, you can help dislodge some of it with the right exercise routine. 

Now, we know what you may be thinking. That’s no fun. 

But neither is having bloat. 

A brisk walk or a morning jog can do wonders to help reduce the appearance of your belly, but if you’re looking for something more targeted and not quite as difficult, look into a great yoga routine. You may even find one that’s geared to relieving gas specifically. 

So if you tried your best to not overdo it but still ended up with bloat, see how exercise can help you start looking your best in no time. 

Avoid Carbonated Beverages

If exercise isn’t for you, you can try to reduce the chances of bloating by cutting down on carbonated beverages. 

If you’re going to be drinking, avoid mixed drinks, as these can cause bloating. 

Carbonated beverages put extra gas in your stomach, making your bloating worse. 

This can be especially irritating when alcohol already has the potential to damage your stomach on its own. 

By cutting carbonated beverages from your fun night out, you can significantly reduce the severity of your bloat so that you look your best the next day. 

Limit Sodium

Sodium intake can cause you to retain fluids—making your bloating worse. 

Even if you’re not drinking, limiting your sodium intake should be an important part of your daily diet. This becomes even more important when you drink, as you don’t want to retain excess fluids. 

This, combined with the gases that build up, can cause substantial bloating that can last for days. 

If you want to reduce your bloating, make sure that you follow the recommended daily allowance for sodium. By doing so, you can protect your health and your appearance. 

Eat Before Drinking

This old drinking rule applies to your bloat, as well. 

By eating a good meal before you drink, you can better process the alcohol you’re consuming. You’ll also safeguard your stomach from excess damage, helping your body reduce the number of gases produced. 

This will ultimately reduce your bloat so that you can look and feel your best the day after. 

Change Your Diet

Finally, if you’re looking to reduce your alcohol bloat, consider making a change in your daily diet. 

The truth is that the healthier you eat, the better your body will be able to handle your alcohol consumption. 

A healthy daily diet will keep your body in tip-top shape so that you can better process alcohol. This will keep your bloat down while reducing its duration.

By following the tips above, you can help keep the bloat under control. The next time you want to party, keep these tips in mind so that you can have fun while looking your best. 


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