How Can I Drink Without Getting Drunk?
Drinking can be fantastic. However, celebrating the party and not getting intoxicated at the same time is a challenge.
Of course, not everyone has high alcohol resistance, and even lightweights give in to peer pressure.
How can I drink without getting drunk? Always stay hydrated when drinking alcohol; drink water or milk. Also, never drink on an empty stomach. Hunger decreases your alcohol tolerance and gets you drunk faster than usual.
In this article, I will offer real-life tips for drinking. You can use these tips to survive all sorts of parties without a hangover!
But first, let me tell you about what happens to your body when you are drinking alcohol.
What Happens When You Drink Alcohol
You do not digest alcohol when you drink it. It goes into your bloodstream and spreads to every part of your body. First of all, alcohol affects the brain, then your kidneys, lungs, and liver.
- Mouth. A relatively small percentage can travel through the small blood vessels in the mouth and tongue as you begin drinking alcohol.
- Stomach. You ingest up to 20% of alcohol into the blood as alcohol enters the stomach.
- Small intestine. Your body can absorb the residual 75% to 85% into the bloodstream as alcohol enters the small intestine.
- Bloodstream. Alcohol remains in circulation to travel through the body until the liver finally breaks it down.
- Brain. Within 5 to 10 minutes after consumption, alcohol travels from the bloodstream into the brain. Alcohol changes your mood. It also creates trouble concentrating and coordinating, and even difficulties in developing memories.
- Skin. The small blood vessels under the skin’s surface evaporate a tiny amount of alcohol.
- Liver. The liver recycles your blood. Eighty percent to 90% of the alcohol you drink breaks down into liquids, carbon dioxide, and body energy. To break down alcohol, the liver uses enzymes. The liver breaks down the alcohol at the rate of one regular drink per hour.
- Lungs. Some alcohol evaporates like breath in the lungs. A person can breathe out up to 8% of the alcohol he or she consumes.
- Kidneys. Your liver drains your blood. Your kidney balances the volume of liquid in your bloodstream. Later on, the kidneys will cut waste materials from your urine. Alcohol forces the kidneys to function faster. They will create more urine from broken-down alcohol to get rid of the waste products. The liver excretes up to 10% of the alcohol in the urine.
Drinking Without Getting Drunk: Tips and Tricks
Know Your Limits
Determine how much you will drink before you start drinking, and then adhere to that count. Scientists suggest not having more than four alcoholic beverages a day.
Everybody’s tolerance is unique, so choose a number that fits you, rather than your friends.
I am sure you would like to learn about how pricey drinks are. Check on how much money you have before you go out for the night.
Make a sober and rational decision about what you can afford to spend. You should note that the same level of alcohol is not present in all alcoholic beverages.
Do not wait until your body announces that you are dehydrated. Start drinking plenty of H2O beforehand.
Drink a glass of water at room temperature when you are drinking. This can not only keep you hydrated and sober but also keep the hangover away.
Alcohol is a diuretic. Even if you are not thirsty, drink enough water to compensate for it. Water will dilute the alcohol.
When you are dehydrated, you feel intoxicated. It is alcohol running around in your system.
So, gulp a large glass of water before and after drinking, and sip some water between glasses of beer or shots.
You should drink milk as well. Milk coats your stomach and saves you from being drunk. It is also way better than banging on an empty stomach 5 to 15 drinks down.
If you want to alternate glasses of wine with glasses of the white stuff, go right ahead. When you order, most will try not to lift eyebrows in your direction.
Ingest Dry Yeast
Yeasts are single-celled, microscopic fungi. They break down some of the alcohol in the stomach before it is incorporated into the bloodstream.
Yeast mitigates the influence of alcohol. It allows some people to drink early in the morning and go back to business afterward.
You mitigate the effects of alcohol when you swallow one spoonful of yeast when you plan to drink. To make it more palatable, mix it into yogurt.
Others have tried the yeast technique. They drink all night without getting drunk, though with varying degrees of success. It will not hurt to try it!
Avoid Being a Fast Drinker
Do not drink one beer right after another. Spreading out your drinks will save you from getting drunk. Before you take another drink, consider waiting a certain amount of time.
A 5- to 10-minute interval should be okay. Making sure that time has elapsed before taking another sip would be great, too.
Got a tasty craft beer for the night? Savor the drink more by not drinking it as fast as you can. You will like it better and get more value for your buck. Swapping between alcohol and water or a soft drink will help, too.
Eat Plenty Before Drinking
It is no wonder that drinking on an empty stomach makes your drink travel faster to your brain. Consuming foods that are low-fat or fat-free will affect how intoxicated you get.
It takes more time for foods with higher fat content to leave the stomach. Food will delay the rate at which your body consumes the alcohol from your digestive tract.
Go for a better source of food: unsaturated fat. You can go for some bar nuts over low-fat pretzels. This will help the liver melt down the calories before you drink the beer.
Below is a summary of the foods you can eat before drinking at a party.
- Low-fat Yogurt – Yogurt is a perfect snack before you head out. With a granola swirl, top up the smooth stuff, and you will get all the essential macronutrients in one dish. Imagine getting grains, calcium, and fat in one food! It can bind to the stomach as the food digests for four to six hours.
- Hummus – Eat it with many fresh veggies: pea pods, raw carrots, and cucumber sticks. In one easy shot, you can get all three macronutrients. Never have that for dessert.
- Salmon – Alcohol depletes the levels of vitamin B-12 in the body, but salmon has the highest vitamin levels. Salmon is rich in omega-3s because this type of fish is an overachiever. B-vitamins in the body have many biochemical functions, including promoting short-term memory and neurological activity in general.
- Protein-Rich Foods – It takes longer for the stomach to digest protein-rich meals, which slows down increases in blood alcohol content. The premier combination of protein and carbs is a chicken sandwich. Make sure to pick a part of poultry about the size of your hand, as you need a small serving.
Get Fresh Air
It would only make things harder to be drunk in a hot room surrounded by people. The temperature will induce dehydration and get you drunk faster. Plus, alcohol increases your blood pressure.
Get a bottle of water and go outside to feel the breeze. This combo will mitigate that drunk feeling. Always have a breather.
Other considerations also come into play when drinking. These include your age and fitness.
If you have wanted an excuse to keep in shape, try hitting the gym to battle the acute consequences of alcohol.
A body with more muscle is leaner, which means it has more water that dilutes alcohol. The more weight you get, the sooner you get drunk.
Now, on to your age. The more you age, the more your body can no longer tolerate nights like this.
The older we get, the more our bodies become slower to cut alcohol. This means that we get intoxicated quicker and stay drunk longer. So, take it easy and drink like a responsible adult.
Alcohol Intolerance Later in Life
Some people wonder if they can develop alcohol intolerance later in life. The answer is yes!
It might seem unbelievable that a beverage you drank without a problem for years could all of a sudden cause problems. Strange, but very much accurate.
How you respond to alcohol also changes as you age and your body changes. Thus with age, you may develop alcohol intolerance, even if you have never had problems before.
Understand the age-related risks of alcohol consumption. Around 40% of adults aged 65 and older drink alcohol.
I have summed up the risks that your body will encounter later in life.
- As you age, your body changes and doesn’t process alcohol as it did when you were younger.
- Later in life, alcohol use can lead to a greater risk of physical injuries, such as hip fractures.
- Researchers believe that alcohol consumption increases cancer development in the body.
- Older adults are more likely to be on many prescription drugs. Note that many pharmaceutical drugs can negatively interact with alcohol. Once the alcohol interferes with the prescription drugs, more health risks may surface.
- Taking aspirin thins the blood, as does consumption of alcohol. Those factors, combined with thinner skin, increase older adults’ probability of falling. This can result in massive blood loss.
When Higher Tolerance Is Not a Good Thing
Higher alcohol tolerance offers a misleading perception of exactly how intoxicated someone is. You may think that somebody is all right to drive home because they are not stumbling or slurring.
It is not fair to say that you cannot see the long-term consequences of binge consumption by someone.
These people are incapable of performing activities that involve attention and speed. Never act as though they had not ingested alcohol. The quantity of alcohol ingested also matters.
They are always at risk due to how much alcohol they have consumed in a lifetime. Health risks include brain inflammation, neuropathy, pancreatitis, and cancer of the stomach. I could go on, but the list is long.
People with a higher alcohol tolerance have the potential to drink more. This makes them more likely to experience alcoholism.
We all know alcoholism will never lead to any good. So, yes, alcohol tolerance is not always a good thing.
When Relying on Your Tolerance Is Dangerous
Alcohol can lead to dehydration. Never consume it when exercising or outside on hot summer days in place of water or other fluids.
During the warmer season, you should be more aware of drinking levels. Because it is hot, people tend to grab a bucket of cold beer.
Know that tolerance should not determine the unhealthy use of alcohol, but only how much you get to drink. Alcohol impairs coordination and judgment.
It is always better to separate the use of alcohol from other activities. Remember, alcohol impairs brain and body coordination.
Drinking so much within two hours raises the concentration of blood alcohol to 0.08.
With four standard drinks, the average woman would likely reach this level. Men reach this level after five standard drinks. You should prevent harmful or unhealthy alcohol consumption.
Exceeding three drinks daily, or seven drinks a week, is considered risky for women or men over 65. For men aged below 65, drinking more than four drinks a day or 14 drinks a week is risky.
It is so commonly associated with strength to be able to drink someone under the table. While there is such a stigma to being a lightweight, the lightweights are better off.
Some of the methods may or may not work for you. After all, we are all built differently. Never step over your limit.
This is the best way to not get drunk. Learn to say no when you reach your limit. You would rather remain sober than get into trouble because you are drunk.